Goat meat is the most widely eaten meat in the world. In the UK it is referred to as either meat or sometimes ‘kid’ meat. Although it has never been popular in the UK, consumers are starting to appreciate its taste, versatility and health benefits.
Its health benefits and low-fat virtues are well documented. Below are some statistics that make interesting reading and show how goat meat in relation to other red or white meats is actually very good for you:
| 3 oz (cooked/roasted) | Calories | Fat (g) | Saturated fat (g) | Protein (g) | Iron (mg) |
| Goat | 122 | 2.58 | 0.79 | 23 | 3.2 |
| Beef | 245 | 16 | 6.8 | 23 | 2.9 |
| Lamb | 235 | 16 | 7.3 | 22 | 1.4 |
| Chicken | 120 | 3.5 | 1.1 | 21 | 1.5 |
What does goat meat taste like?
If you have never tried goat meat you may be wary. However if you like lamb or beef you will like goat. It does not taste 'goaty' and it also does not have any great smell or taste one would assume from their experience with goat’s cheese. All round it is a lovely meat.
How do I cook goat meat?
You can cook goat meat as you would lamb or beef, i.e in stews, curries, kebabs, burgers, etc. Treat it as you would any other red meat. For some ideas visit > goat meat recipes.
